Sleep is so important to one’s health. Many factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Eco Fresh HVAC Inc. can help with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep might be suffering, especially when the Anaheim weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help be sure that your home is at the temperature you want it to be, and you’ll be able to relax. All it takes is a call to Eco Fresh HVAC Inc. and our experts can get your air conditioning service taken care. We can also help you enhance your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even recognize your daily routine, so your temperature will be just where you want it, when you need it there. Most smart thermostats will even tell you when your air conditioner needs service, which helps stop unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your home, here are a few other tips to help you amplify your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Eco Fresh HVAC Inc. a call at 714-855-1717 so we can be sure your AC is working properly. If it’s more convenient, you can also book your air conditioning service appointment with us online.